I learned (the hard way) about the critical nature of sleep for health and functioning. But it took me a long time to learn that rest is also essential beyond the physical realm. Our souls need rest as much as our bodies. And the consequences of not partaking in spiritual rest can be even more devastating than those caused by sleep deprivation.
Read MoreLike a car that won’t go another mile without gas, I sometimes tend to get out and push the car instead of filling up during difficult seasons in life. This practice doesn’t get me very far.
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